Personal Training

We offer personal one- on- one training that will allow you to achieve the body that you have always desired. Special one on one attention by your personal trainer will ensure your goals. All of our trainers are trained, experienced and top of the line. They will make you feel better than you ever have, while making your stay and training a pleasant experience.

Please call to book an appointment.

Tel: 917.816.4219

 
Adult Program

Our adult classes will get you in the best shape of your life, while learning practical techniques. Learn how to defend yourself and enjoy the confidence that comes with that knowledge. Your life will be transformed into an amazingly energized and fulfilling every day life.

Juniors Program

Our young warriors’ classes will get your growing young adults into the best shape of their lives in and out of the martial arts world, while learning to be good and respectful members of society.   Learning how to defend themselves while enjoying the confidence that comes with that knowledge will change their lives forever.

Little Dragons Program

Our Little Dragons Program is a direct continuation for the kids who have graduated from the Tiny Dragons Program and who have grown up to a more mature age of 5 - 8 years old.

 
Tiny Dragons Program

Two year olds can achieve amazing things in the martial arts world. That is why we take them at such a young age.

 
 
 
 
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